All seminars $15 (cash only - pay at the door)

Gain valuable insight and discussion on the following topics:

1. Judging:    

• Bias Judging Myths
• What we are looking forit 
• Symmetry – What is it, Balance of Structure, Muscle and Leanness
• ¼ turns and Mandatory Posing
• How Ties are broken and scoring

2. Color and Spray Tanning:

• Event Tanning Company
• ProTan, Dreamtan, Jan Tana and combos, Spray tans. Individual base color
• How to apply Roller, Brush, Buff pad
• Skin Prep, Shaving, Exfoliation, Moisturizing
• Oils, Pam, Glaze
• Pros & cons of products & keeping theater clean

3. Contest Suits:

• Where to Buy 
• Color Choice
• Sizing
• How to wear and Gluing

4. “What to take in your bag”

• Food, Cooler
• Multiple Towels
• Tanning Products
• Bands for pump up
• Make up
• Dark Cotton or fleece clothes
• Music on CDR cd.

5. Music: Bodybuilding, Classic Physique, Women's Physique

• Type –
• How to build a Routine 

6. Training Tips:

• Training Methods & Cardio
• HIT

7. Nutrition & Training:

• How far to start prep 
• Low Carb & Low Fat, Tricks – Cutting water, Carb Depletion.
• Contest day

7. Contest Day:

• Running Format Contest schedule
• How to budget your time getting ready for your classes
• The Standard contest schedule and how they run

8. Q & A

9. Pracitcal Posing: Symmetry ¼ Turns & Mandatory posing